Therapy for Teens, Young Adults & Adults
TEENS
Middle school and high school years can feel intense, like the volume on life is turned all the way up. I help teens make sense of big emotions, navigate friendships and social challenges, manage school pressures, and feel more understood at home. Together, we create a safe space to explore feelings, discover who they are, and build confidence to face challenges.
Common concerns:
-Academic pressure & perfectionism
-Peer relationships & social dynamics
-Self-esteem & identity
-Family communication & conflict
YOUNG ADULTS
Stepping into early adulthood means navigating fresh freedoms and new challenges, whether it’s college, a move, or a first job. It’s a time of figuring out who you want to be and how you want to show up in the world. Therapy helps you find clarity, soften self-criticism, and feel connected to your authentic self. We’ll explore the parts of you that feel stuck and parts ready to grow.
Common concerns:
-Adjusting to living independently
-Finding purpose & direction
-Dating and friendship challenges
-Managing anxiety & uncertainty
ADULTS
Adulthood can feel like a constant balancing act managing work stress, relationships, growing a family, parenting demands, and old patterns that still show up. Therapy gives you a safe place to slow down, notice what’s happening inside, and care for the parts of you that feel stretched thin. Together, we create space to heal, grow, and build the life you want.
Common concerns:
-Work-life balance & burnout
-Family/relationship changes
-Parenting stress
-Healing past wounds