Middle school and high school years can feel intense, like the volume on life is turned all the way up. I help teens make sense of big emotions, navigate friendships and social challenges, manage school stress, and feel more understood at home. Together, we create a safe space to explore feelings, discover who they are, and build confidence to face challenges.

Common concerns:

-Academic pressure & perfectionism

-Peer relationships & social dynamics

-Self-esteem & identity

-Family communication & conflict

Stepping into early adulthood means navigating fresh freedoms and new challenges, whether it’s college, a move, or a first job. It’s a time of figuring out who you want to be and how you want to show up in the world. Our work together can help you find clarity, soften self-criticism, and feel more connected to your authentic self. We’ll explore the parts of you that feel stuck as well as the parts that are ready and eager to grow.

Common concerns:

-Adjusting to living independently

-Finding purpose & direction

-Dating and friendship challenges

-Managing anxiety & uncertainty

Adulthood can feel like a constant balancing act managing work stress, changing relationships, parenting demands, and the weight of old habits that still show up. Therapy gives you a safe place to slow down, understand what’s really going on inside, and care for the parts of you that feel overwhelmed. Together, we create space to heal, grow, and build the life you want.

Common concerns:

-Work-life balance & burnout

-Relationship changes

-Parenting stress

-Healing past wounds