Life can feel overwhelming.

You don’t have to navigate it alone.

Rachel Holtz Therapy

Welcome, I’m glad you’re here!

I offer sessions online and in-person, so you can choose what feels best for you.

I’m Rachel, a Licensed Clinical Social Worker in New York and Connecticut. I know navigating life’s ups and downs can feel overwhelming, and I’m here to support you in building connection, confidence, and fulfillment.

CLIENT FOCUS

Teens

Young Adults

ADULTS

individual therapy

Most of us desire a life filled with growth, success, happiness and meaning, yet we sometimes hit road bumps due to challenging circumstances or past experiences. Individual therapy helps you navigate through these obstacles.

Therapy provides an opportunity to slow down, reflect and express yourself with the support of a trusted professional. It helps you achieve your goals by focusing on what is most meaningful to you.

Common concerns

Stress

self esteem

anxiety

depression

Relationship Therapy
Transition Therapy

Relationships

transitions

Self Esteem Therapy
Stress Therapy
Attachment Therapy
Trauma Therapy

attachment

trauma

Depression Therapy
Anxiety Therapy

Perhaps you are feeling overwhelmed, stuck, alone or just not like yourself.

Maybe things are going well, but you want to find a deeper sense of purpose and connection.

I’m here to support you.