Life can feel overwhelming. You don’t have to face it alone.
Welcome, I’m glad you’re here!
I’m Rachel, a Licensed Clinical Social Worker in New York and Connecticut. I know navigating life’s ups and downs can feel overwhelming, and I’m here to support teens and adults in building connection, confidence, and fulfillment.
Offering flexible sessions both online and in-person
individual therapy
Most of us desire a life filled with growth, success, happiness and meaning, yet we sometimes hit road bumps due to challenging circumstances or past experiences. Individual therapy helps you navigate through these obstacles.
Therapy provides an opportunity to slow down, reflect and express yourself with the support of a trusted professional. It helps you achieve your goals by focusing on what is most meaningful to you.
Common concerns
Stress
self esteem
trauma
attachment
anxiety
depression
Relationships
transitions
Perhaps you are feeling overwhelmed, stuck, alone or just not like yourself.
Maybe things are going well, but you want to find a deeper sense of purpose and connection.