You don't need to be in crisis or have everything figured out before starting therapy. You might be feeling anxious or overwhelmed, struggling in a relationship, going through a life transition, or noticing patterns that you want to understand or change. Individual therapy can be a place to better understand yourself, your relationships, and what you want moving forward.

Most people start to get a sense of fit after exploring this site and having an initial conversation. Feeling a strong connection and sense of comfort with your therapist is one of the most important parts of effective therapy.

Sessions are 50 minutes long. We’ll begin with weekly meetings to build a strong foundation and momentum in therapy.

I work as an out of network provider, so while I do not directly take your insurance, you may be eligible for reimbursement. Please click Fees to learn more.

Please use the contact form to set up a free consultation. During this time, you will have the opportunity to share what brings you to therapy, and I can answer any questions you have. If it feels like a good fit, we can move forward with a first session.

My office is located on 57th Street in Midtown Manhattan, close to the F, N, Q, R, W, A, C, and 1 trains. It's a convenient location for clients coming to therapy from the Upper East Side, Upper West Side, and other neighborhoods throughout Manhattan.